Description
Join Ashley Waknine MA, NCC
on July 30th, 2020 at 11am
Are you struggling to feel good about yourself right now?
You want to feel happy and confident but you can’t get beyond the emotional rollercoaster or feelings of self doubt.
Have you tried popular advice like “think more positive” but nothing helps?
Do you question if, when or how things will ever get better?
First, please know that you are not broken and things are fixable.
If you feel anxious and stressed, beat down by an inner critic or uncharacteristically sad, there is a way out.
Feelings of anxiety and depression are normal, especially for teens. But left ignored, they can start to suck the life out of you. Teens who regularly struggle with feelings of depression and anxiety are more likely to experience loss of friendships, academic decline and an insecure sense of self.
And those who try to quickly “fix” how they feel may turn down some pretty dark roads to numb it all out.
This 2 hour masterclass is a chance to develop the tools and strategies to radically transform your relationship with yourself and address anxiety and depression at their roots. The course is chalk full of evidence-based skills you can immediately use to take back control.
If you often find it hard to apply new skills, the approach of this masterclass will help you turn useful concepts into action — even when you feel unmotivated or emotionally overwhelmed!
The class was created to equip you with practical skills to handle these challenges, so they have less impact and influence on your ability to take charge of yourself.
Ashley Waknine
MA, NCC, RMHCI
Ashley Waknine is a nationally certified counselor and life coach with a masters degree in mental health counseling. She specializes in helping teens and young adults thrive, using an evidence-based approach called Acceptance and Commitment Therapy/Training (ACT). All of the ideas and strategies introduced in this course are based on robust research from ACT. Sometimes called the “third wave of behavioral psychology,” ACT combines the benefits of mindfulness with the long established cognitive behavior therapy (CBT). Ashley maintains a private practice in Florida and offers online events and individual life coaching to teens and young adults all over the world.
The Class Will Cover:
Self-reflective exercises and hands on practice to help you manage big emotions like depression and anxiety
How to avoid self-sabotage that can keep you stuck in these feelings
How to motivate yourself to do things differently, even when you feel drained and question the point.
What to do when you get hooked by negative thinking and self criticism.
How to create a CHOSEN identity that accelerates happiness
How to handle limiting beliefs like “I’m not good enough,” or “everybody else can be happy but not me.”
How to be nice to yourself instead of beating yourself up and making things worse.
How to learn from difficult emotions and use them to your advantage.
What’s Included in The Happiness Accelerator MasterClass?
2 hour masterclass and replay video recording
A separate audio recording of the class to listen on-the-go
A PDF cliff notes guide of key points
Experiential exercises to practice and apply core skills
Feeling more positive and in control as soon as you start using what you learn.
The online masterclass is not a substitution for counseling but can enhance the therapeutic process. In the event you are struggling with a serious mental health problem please seek counseling services immediately.
