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Category: Emotion Regulation

  • Emotion Regulation for Teens: Overcome the Aversion Hindrance

      Emotion regulation for teenagers can be explained by the five hindrances, specifically the aversion hindrance. Aversion is one of the five hindrances which are universal and are a way of talking about the human condition. The five hindrances include desire, aversion, restlessness, sloth/torpor, and doubt. Aversion is like a mood state that can feel…