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Goal mastery & life skills group workshop
A 12-Week skills training workshop designed to help teens and young adults achieve their goals, build consistent habits, and improve daily functioning using evidence-based strategies
Now Offering Virtual and In-Person Group Sessions in Boca Raton, FL
Facilitated by Ashley Waknine, LMHC
Do you struggle to turn “I want to” into “I did it”? You’re not alone. Stress, anxiety, and self-doubt often hold teens and young adults back from making meaningful progress in life. If you’re feeling stuck, the Goal Mastery and Life Skills Group Workshop is here to help.
Led by licensed therapist Ashley Waknine, LMHC, this structured group program equips you with essential skills to manage emotions, overcome obstacles, and take actionable steps toward achieving your goals.
Why Join the Goal Mastery and Life Skills Group?
This program is designed for teens and young adults who want to stop feeling overwhelmed by life’s challenges and start building confidence, emotional resilience, and effective coping strategies. Whether it’s school stress, relationship struggles, or self-doubt, this group will provide the tools you need to move forward with peer support and accountability.
Here’s What You’ll Gain in 12 Weeks:
- Actionable Skills for Real Change: Learn step-by-step strategies to turn your intentions into achievements.
- Accountability and Peer Support: Stay motivated in a supportive environment where everyone works together to make progress.
- Emotional Resilience: Master techniques to manage anxiety, reduce stress, and handle self-doubt with confidence.
- Improved Relationships: Develop communication skills and set healthy boundaries to build stronger, healthier connections.
- Ongoing Growth: Create a personalized plan to sustain positive changes beyond the workshop.
Core Skills You’ll Learn
The Goal Mastery and Life Skills Group Workshop is rooted in the latest evidence-based therapies like Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). These approaches help you tackle life’s challenges with clarity and confidence.
Skills We’ll Focus On:
- Mindfulness Techniques
- Build present-moment awareness without judgment.
- Use breathing, sensory observation, and body scans to stay grounded.
- Learn to observe your thoughts and emotions without getting caught up in them.
- Emotion Regulation
- Identify and manage emotions effectively.
- Reduce emotional vulnerability and practice kindness toward yourself.
- Embrace feelings without avoiding or suppressing them.
- Stress Management
- Use crisis survival strategies to handle overwhelming situations.
- Practice radical acceptance for things outside your control.
- Taking Action on Goals
- Reverse avoidance and take meaningful steps toward your values.
- Break goals into manageable actions and stay consistent.
- Interpersonal Effectiveness
- Build stronger relationships through assertive communication.
- Set healthy boundaries and maintain them.
Virtual and In Person Workshop Details
- What:
- A 12-week Goal Mastery and Life Skills Group combining life coaching and therapy techniques to help you build emotional resilience, take action, and stay accountable.
- Where:
- In-Person: 398 Camino Gardens Blvd., Suite 202, Boca Raton, FL 33432
- Virtual: Online sessions (link provided upon registration).
- Who:
- High school age teenagers and young adults (15-26 years old) ready to take action. Participants must be assessed for group fit if not already clients of the practice.
- When:
- In-Person: Wednesdays, Jan 8 – Mar 26, 5:00 PM – 6:30 PM
- Virtual: Thursdays, Jan 9 – Mar 27, 3:00 PM – 4:30 PM
- Facilitator: Ashley Waknine, LMHC, a specialist in therapy and coaching for teens and young adults.
Group Facilitator -
Ashley Waknine, LMHC
Specialty: Therapy and coaching for teens and young adults. Learn more about Ashley.
Secure Your Spot Today
Limited spots are available to ensure personalized attention. Register now to secure your place in the Goal Mastery and Life Skills Group and take the first step toward emotional growth and meaningful change.
Active Clients
Take advantage of our 15% OFF Holiday Discount until December 25th
$
499.80
$588
We now offer Care Credit flexible financing options for those who prequalify
Inactive Clients/General Public
Take advantage of our 15% OFF Holiday Discount until December 25th
$
836.40
$984
We now offer Care Credit flexible financing options for those who prequalify
Don’t let stress, anxiety, or self-doubt hold you back any longer. Join the Goal Mastery and Life Skills Group Workshop today and start building the skills you need to thrive!